Shoulders straight Backbone unbuckled You would never have known She carried a weight that gave her any trouble It was in her twenty yard stare The …It’s all in the way it’s carried
As predicted, the closer I get to my redeployment the more anxious I become. I gave myself not one but two anxiety headaches yesterday and because …Worry rock
hot tears fall as I remember A time so long ago When innocence was taken And when life As I knew it changed forever In one instantWhen life changed forever
A car door slams evoking fear who is out there? will they try to come inside my gate Hopefully not The fear is so real I am a nervous wreck So scared…Fear the unknown
I know that New York in particular has had a very tough time during the pandemic and I thought today in this movie themed music column that I would …Smorgasbord Music Column – Songs from the Movies – On The Town – New York, New York by Frank Sinatra
Do you know the signs of Emotional/ Psychological Abuse? Content/Trigger Warning: Please be advised, this article might mention trauma-related topics…Know the signs of Emotional/ Psychological abuse
Want to be like an air but not airhead one, Needed a breath of fresh air without any unattainable aspiration Want to be like a fire but don’t add …Ingredients of life
This morning I finally uploaded some pictures to the botanic art page, that is here on the sunrise sip. It took me a while, due to just the pressure of perfection from my own self. But, last night I turned on music and danced in my home while making a delicious homemade meal of chicken fried rice. I am a huge music fan, it’s healing for me. I used to say that I felt music understood me in a way.
Honestly, lately I hadn’t even been listening to much music (only podcasts) due to trying to stay on task while I work. I can be easily distracted working form home, So I have to be very diligent while painting or whatever I may be doing.
Last night, I realized how much I was missing, while trying to accomplish so many things in such a short amount of time. What I was doing career wise was yet again, starting to take precedence over my thoughts. I was letting my mind start to swirl, instead of letting my hair down and doing something I love to do. Last night that happened to be drinking wine and dancing like a wild woman, which at the end of a day of hard work is a crisp breath of fresh air. Instead, Instead, I almost started the podcast to avoid thinking, ” I love to write… but I’m not a writer” “I love to sing… but I’m not a musician”. But, instead I poured a glass of Franzia Chillable Red (yes, boxed.) and said a prayer, and let the day go.
Today I am so thankful I did that. I had some fun. I guess, thats the purpose of me writing this today. Please, for me, do something today that makes you smile. If you can’t do that, then try to do something that will help you relax. Its important to nurish what our souls need in order for us to go about our lives happily and fulfilled.
Well I guess happy Friday, lovely.
Until the next sunrise…
Please do wander over to the blogger community and read my new mental health post there And a piece of art from my own little Spook-casso: .Community Post-The Bipolar Coaster…
Eating disorders are serious eating behaviours, which can be fatal if left untreated. They include anorexia nervosa, bulimia nervosa, and binge …Eating Disorders