Author Archives: thesunrisesip

In isolation, Stephanie Land finds surprising relief from PTSD — and discovers she is able to write again. Grieving, but Calmed by a Different Kind of Storm

Overwhelmed with thoughts and feelings, don’t even know where or how to begin. There are intuitive people who know everything is connected far beyond… Not Happy, but Fortunate

Pandemic living is tough for a lot of people.  For anyone predisposed to depression, it has the potential to be even harder. Occasionally, depression… Struggling With Depression During the Pandemic?

The Problem with Perfect The Problem with Perfect — Read on mentalhealthathome.org/2020/04/28/the-problem-with-perfect/

Hours after I listed all the things that had happened in the previous week in my last post, Kay came home from school telling me, “Mom, I’ve been … 3.8.20: Waiting to Exhale

One of my favourite weight loss topics to talk about is infused water! Studies have shown that drinking water naturally boosts your metabolism among … Detox Water Recipes