This morning I was awakened with a pat on the back and the word “cars” voiced into my semi-consciousness. I picked up my phone to check the time: 7:… Too much action not enough coffee
Well, me too. But, I want you to remember that every day we have the opportunity, to make today little better than yesterday. Even if you are unable to see the light, maybe just sitting and recognizing whatever you’ve got going on may help the feeling/situation pass. Because, after all it will pass. It mayContinue reading “Hard day yesterday?”
In isolation, Stephanie Land finds surprising relief from PTSD — and discovers she is able to write again. Grieving, but Calmed by a Different Kind of Storm
Overwhelmed with thoughts and feelings, don’t even know where or how to begin. There are intuitive people who know everything is connected far beyond… Not Happy, but Fortunate
Pandemic living is tough for a lot of people. For anyone predisposed to depression, it has the potential to be even harder. Occasionally, depression… Struggling With Depression During the Pandemic?
The Problem with Perfect The Problem with Perfect — Read on mentalhealthathome.org/2020/04/28/the-problem-with-perfect/
My plan today was to get up, get going, and get a bunch of things done around the house. While I am going to get something done at some point, finding motivation through-out this time has been a huge challenge. Lately, it seems to me like the world is hard to keep up with, evenContinue reading “Rise and Freaking Shine.”
Hours after I listed all the things that had happened in the previous week in my last post, Kay came home from school telling me, “Mom, I’ve been … 3.8.20: Waiting to Exhale
One of my favourite weight loss topics to talk about is infused water! Studies have shown that drinking water naturally boosts your metabolism among … Detox Water Recipes
The exact terms used to describe someone who stands up for mental health can vary; mental health advocate seems to be more commonly used in North … What Does It Mean to Be a Mental Health Advocate?