Author Archives: thesunrisesip

Emotional eating is the action of eating in response to emotions. This behaviour includes eating in response to both positive and negative feelings. … Overcoming Emotional Eating Well looks like I found an article I sure need to read.. 😅

Next week I will be right back to posting some soul inspo for everyone. I felt I needed to regroup after an awesome birthday weekend with friends, and then a long week at work. For now, I will keep sippin my coffee, watching my youtubers, and getting ready for the shift ahead. Here’s one ofContinue reading “Phew! What a week!”

Just want to drop in to leave this prayer here for you all. I was given this book a few years ago (Prayers for an Anxious Heart) by a co-worker during a very stressful time in my life, and it is still one of my most useful gifts to this day. It helped me tremendously,Continue reading “Good Friday Morning!”

Recently I have been waking up, and trying to drink at least some water before getting going. Drinking at least 8 ounces of water first thing (before coffee) in the morning helps me feel hydrated, and aids in the wake up process. Some mornings though, my stomach will either be a little sore if ourContinue reading “Cranberry-Lemon Water? Why?”

Good morning beautiful people! Just thought I would pop in this morning with 3 quick tips for a smoother morning at home. How your morning rolls out, is imperative to how your day goes. Do not let your phone be the first thing you grab in the morning, please. Roll over, give honey a kissContinue reading “3 Things for a smooth morning…”

Wow… an amazing piece of work here. Great to start my Saturday morning with. 🙏🏻 Cast all your cares up to the lord. 🤍 Also, what kind of coffee did you have this morning? by Hazel Straub The Fire of God is burning the dross. Never let the fire of God go out. Pray, worshipContinue reading “The Holy Fire Of God”

I’ve recently witnessed something that solidified one of my core beliefs as the adult I’ve grown to be. A few weeks ago, I knew one of my co-workers was going through a rough season in her life. That she has experienced substantial heartache, and I have been lucky enough for her to share some ofContinue reading “Early Saturday Morning Story…”

or something like it at least. The sunrise is actually here again today to suggest something before you start your (hopefully AWESOME) Friday. Whatever has you occupied today, remind yourself to stay in the moment. Please, don’t miss out on the things god has in store for you. I know that life is full ofContinue reading “Wow! I’m actually back again…”

Why yes, I have been SUCKED away from social media (unfortunately that includes the sunrise). Why do you ask? The good Lord above letting me know I needed to, yet again. This time I decided to listen. When I start to feel the weight of others opinions, it is refreshing to reconnect with reality andContinue reading “Well hello. Long time, no type.”